Efektifitas Latihan Stretching Terhadap Penurunan Nyeri Akibat Musculoskeletal Disorder (MSDs) Di Tempat Kerja

Objective: to analyze the effectiveness of stretching exercises on reducing pain due to
musculoskeletal disorders (MSDs) in the workplace .
Methods: The method of research is experimental research design with one group pre
test-post test design. The research subjects were 30 employees at PT Naka Tujuh Gemilang.
Results: The research data shows that p = 0.00 Ho is rejected and Ha is accepted, so
the hypothesis states that stretching exercises have an effect on decreasing VDS values
Conclusion: The research is that stretching exercises are effective in reducing pain due
to musculoskeletal disorders (MSDs) in the workplace.